Health
Benefits of Amla.
Amla is a multi-purpose fruit found in the
world including Pakistan. Vitamin C is one of the most important nutrients in
Amla. This small fruit has many benefits.
The amount of vitamin C found in Amla is
10 times higher than that of malt and its sour taste is also due to vitamin C
which plays an important role in the metabolism of the human body as well as it
destroys toxins and toxins.
A special type of chemical in Amla helps
in bone growth. Amla can be eaten as a pickle salad while liver patients can
also use it as it plays an important role in vitamin C and protein metabolism.
Therefore, it also helps in activating the liver and stomach and reducing
weight.
Amla is very useful in skin diseases. For
this purpose, marmalade, salad or dried amla can also be drunk. Its fibers
relieve constipation.
Amla has been used for centuries for hair
growth. The calcium in it strengthens the hair and makes it black. For this,
dried amla water can be boiled and applied to the hair roots.
Mix dry Amla with Shangri (MISRI) and use it daily in the morning and evening
with a spoonful of fresh water or milk. Eliminates headaches, eliminates mental
fatigue, eliminates body aches, eliminates lethargy, eliminates facial scars,
eliminates nail pimples, eliminates weak body, strengthens, eliminates
hemorrhoids, eliminates chronic cough and constipation.
The vitamin C in an amla is 800 to 1000 mg. It
also has tannic acid and calcium.
Amla is called the capsule of longevity
and health.Expert says that a person who eats amla daily is safe from any
disease and can be healthy even at the age of 90. Even in old age, amla gives
energy, builds immunity in the body, protects against infection and restores
physical strength.
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