Knowing what to eat to boost immunity

 

Knowing what to eat to boost immunity

Knowing what to eat to boost immunity means helping the body prevent and fight the aggression of viruses and bacteria. Diet is very important to strengthen and be less vulnerable to the viruses, bacteria and diseases with which we come in contact every day.

Spinach:

Spinach is ideal for boosting the immune system, as it is an excellent source of vitamin C and folic acid, which boost the immune system and repair cells. It also keeps the body hydrated and makes you feel more energetic.

 *To fight depression

   Tip: Eat dark Chocolate with min 70% cocoa.*

Garlic:

Garlic is also one of the foods that boost the immune system. Contains sulfur, a substance which inhibits bacterial growth and keeps the intestines clean. It also contains Allicin and sulfur, which stimulate reproduction and the cells needed to fight infections. Allicin has antibiotic, antimicrobial and antifungal effects, significantly boosting the immune system.

 

Pomegranate:

It is rich in vitamins. Pomegranate is not only an excellent ally for the skin but also a food rich in nutrients, antioxidants and vitamins. These properties make pomegranate a perfect fruit to fight colds and flu as well as to prevent seasonal illnesses in general.

Honey:

Honey helps prevent infections. A tablespoon consumed daily can help prevent coughs, flu, colds and sore throats by disinfecting the respiratory tract.

Citrus fruits:

 Citrus fruits strengthen the immune system. Oranges, lemons, have a high content of vitamin C which helps the immune system to fight disease, strengthening the body. Moreover, vitamin C favors the absorption of iron found in plant foods. In this way consuming different types of fruits and vegetables along with citrus have a double effect. Red grapes and bananas are also fruits that boost the immune system. Rich in potassium, they strengthen bones.

 

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