7 male health tips for men over middle age

7 male health tips for men over middle age

 

Male health is still neglected in much of the world. Imbalanced diet, lack of physical exercise and little attention to prevent diseases: these habits are more common among the male audience than among women. A 2016 study by the Ministry of Health found that about 31% of men still do not usually visit a doctor for general health assessments. This, together with genetic and hormonal factors, explains the lower life expectancy in relation to the female audience.

It is never too late to change habits and worry about health. See some essential care, especially for men over middle age, for a healthier life.

 

1) Don't neglect your heart

What level of attention are you giving your heart? If the answer is "little", it is time to rethink this attitude. The organ is one of those that deserves more attention in your body: it is estimated that 31.5% of deaths among the Brazilian population are caused by cardiovascular diseases, according to the Ministry of Health. Obesity and arterial hypertension are the factors that most harm the heart - about 52.6% of men are overweight.

 

2) Balanced food is synonymous with health

The lack of concern with health in the male universe includes the lack of care with food. Confident that they will never get sick, they tend to consume more fats, salt, sugar and processed foods. Starting to prioritize healthy eating at a young age can prevent many diseases and guarantee quality of life in old age.

3) Move your body

It is proven by science that physical exercise prevents diseases, improves heart function, strengthens bones, reduces stress and anxiety and improves mood. You can do running, swimming, weight training or yoga - if you don't have a lot of time, 30 minutes of walking will do you good. There are no activity restrictions for men, but it is always important to make an assessment with your doctor before starting any.

 4) Stay hydrated

 Despite being essential for our survival, drinking the recommended amount of water - at least 2 liters per day - is a sacrifice for many people. Water is part of different body processes, being essential to regulate body temperature, aid digestion and improve kidney function and blood circulation. In order not to forget to drink water, always have a water bottle near you or set alerts on your cell phone. 

 

5) Stop smoking (or don't even start)

Smoking is a disease that causes many health problems. In addition to being responsible for six million deaths per year worldwide, it is a risk factor for the development of serious diseases, such as cancer, heart problems and chronic obstructive pulmonary disease (COPD). 

 

6) Prevent prostate cancer with visits to the urologist

The visit to the urologist is essential from 40 years for routine exams. This assessment is necessary to prevent cancer and prostate problems. Men over 50 - or at 45 when they have cases of cancer in the family - need to make appointments with the specialist annually.

 

 7) Mental health matters too

Maintaining mental health is essential at any stage. As well as taking care of the physical body, attention to the psychological state can greatly influence the quality of life. It is very common for men to ignore the signs of disorders such as anxiety and depression - which makes diagnosis and treatment more difficult. Watch for symptoms such as continuous stress, sadness, extreme tiredness and unwillingness to perform common activities. Seeking help does not mean fragility! 

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