Vitamin
C Benefits
Vitamin C plays a effective role in our body. It regulates hormones, makes
proteins, makes essential amino acids for the body, strengthens our bones,
keeps the arteries that carry blood healthy, heals wounds, burns. Heals the
skin, Vitamin C is an antioxidant that strengthens our immune system and helps
the body absorb iron, etc. Our country Pakistan is one of the countries where a
large number of people are malnourished. People in Pakistan do not complete
their physical development due to lack of proper nutrition and lack of food and
vitamins make them prone to many diseases.
Vitamin C is very old and now
become very common. Skin experts say
that vitamin C is very useful for the watery part of the blood because vitamin
C cannot be stored in the human body. It is used directly on the skin. At this
time it was first used in whitening cream. Study has shown that it prevents the
skin from aging rapidly. It protects from the sun's ultraviolet rays and pollution.
And despite the effects of smoke on the skin, there are still some concerns. All
the vitamin C experiments that have been done on mice have shown that it
minimized the aging process of the skin.
Skin:
Vitamin C plays an important role in the production of collagen (a protein that
keeps the skin healthy) in our body. Collagen keeps our skin, hair, bones,
joints and blood vessels healthy. Vitamin C deficiency causes severe damage to
the skin of our body and makes it rough and uneven. Especially when the body
does not get the right amount of this vitamin for 4 to 5 months, the skin on
the upper arms, thighs and back skin begins to develop a rash that can be
avoided by taking vitamin C supplements.
Hair:
The skin has
tiny blood vessels along the hair follicles that provide blood and nutrients to
that part of the skin and when the body is deficient in vitamin C.
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