7 tips to avoid stress
Stress destroys us more than
we can afford. Among other things, it also has a great influence on the state
of the immune system. Here are seven tips to help you avoid it.
Say stop!
1)
Say
"Stop" several times a day and relax. Detach yourself from thoughts
of work and try to think of something positive. Go for a walk, practice, play a
short game, play music. Do something that will relax and relax you. The moment
you feel that the crazy pace is growing over your head, it is high time to
stop, otherwise the stress will completely engulf you. You will be nervous,
irritated and have health problems.
Make time
reserve
2)
Don't
go everywhere at the last minute, don't do everything in five minutes to
twelve. You will feel much more relaxed if you take the time reserve. Do you
have an appointment at two o'clock? Go so you can be on it ten minutes early.
You will be able to adjust, exhale and calm down along the way. You will not be
stressed by not catching up. The same goes for coming to work. You'd better get
up in ten minutes and leave the house before you're afraid you'll be late
again. Stress will fall from you and you will feel much better.
Exercise
and sleep well
3)
Exercise
is a great cure for stress. And especially the one in the fresh air. For a
while, you free your head and body from unpleasant worries, and you also
oxygenate your brain. Happiness hormones and endorphins begin to leak into your
body, so you will immediately feel happier and more comfortable. In addition,
exercise will do something for your health, strengthen the heart and muscles
and, last but not least, lose a few kilos. It is also important to sleep well.
If you lack sleep, you will only get nervous, irritated and stressed even more.
Scream
from your full lungs
4)
Stress
and negative emotions that accumulate in us need to be released. Both
crying and screaming can help you with that. Researchers have found that tears
that flow from emotions contain toxic substances. It follows that by crying,
the body gets rid of bad substances from the body and relieves emotional
stress. You also get tension from your body by shouting. Go to a secluded
place, relax and scream from your full lungs. As much as possible. Shout out
all your worries, sorrows and stress. It works, because the relief comes
immediately.
Treat yourself to a car massage
5)
One
of the best ways to avoid or eliminate stress is car massage. The
fastest way is a hand massage. If you have more time, then indulge in a full
body massage. Hand massage is easy and can be done by anyone. First you massage
the inside of the wrist and palm with circular movements of the thumb, then the
back of the hand, wrist and fingers from above. If you want to relax the whole
body, then treat yourself to a pleasant shower, or even better a bath with
fragrant essences. Then sit on the pillow, take the oil and slowly massage the
whole body with your hands from head to toes. You need to feel comfortable and
calm your breathing. Try it and the stress won't reach you right away.
Look for the light
6)
In
winter, there is a problem with a lack of light and sunlight, which does
not benefit us. We then fall into stress and depression much faster. Light
promotes the production of hormones that improve mood - especially endorphins
and serotonin. In winter, it is therefore ideal to work in a well-lit room and
light up in the bedroom in the morning. If possible, try lamps that mimic
daylight. They help to cope with stress and depression. If you work at a
computer or in the office, it definitely pays to get such lighting.
Have a moment for yourself
7)
Having
at least a moment for yourself every day is very important in a hurry. Don't
worry, it will soon have a negative effect. Set aside time to do something you
love. Engage in hobbies, or just lie with your eyes closed and listen to music.
If you plan such a moment every day, you will declare stress an effective
fight.
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