How To Lose Weight Successfully And Maintain A
Comfortable Weight Forever?
Healthy diet and exercise: the inseparable pair
Essential to a vital and healthy life are a healthy
diet and exercise.
Do not eat less, eat the right thing
Consume a balanced diet that is rich in fiber.
Plant-based foods such as vegetables, fruits, beans and whole grain products
keep you full for a long time and provide vital substances. When it comes to
fish and meat, quality matters more than quantity. The better the quality, the
higher the mineral content.
Drink plenty of water and teas without sweeteners
The ideal would be 2-3 liters of water per day.
Consuming too little water not only leads to poor concentration but also to
fatigue. Shows thirst is interpreted by the body as hunger. Avoid sugary drinks
and alcohol.
- Ø Sleep
well
Adequate sleep plays an essential role for weight
loss. Avoid caffeine, alcohol and large meals in the evening.
- Ø Avoid
stress
- Ø Drink
lukewarm water.
With constant stress, the release of the hormone cortisol
increases, which increases appetite.
- Ø Eat
emperors breakfast
A morning power supply helps for weight loss. Priority is given to proteins and carbohydrates in combination with vital substances from vegetables, fruits and herbal teas. A balanced breakfast consists of whole grain breads, dairy products, fruits and vegetables. Physical work or light exercise played a very important role in reducing weight and boosting immune system.
Basically, a rich breakfast should contain enough protein to keep you full. Foods that are mostly preferred for breakfast include whole grains (for example, black bread), eggs, milk or dairy products and, of course, fresh foods such as fruits and vegetables
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