Eating fish or Fish Oil
Children who eat fish once a week or more sleep better and
perform better on intelligence tests than children who do not eat fish at all .Studies
have shown a link between omega-3s - the essential fatty acids found in many
species of fish, including salmon, sardines and tuna - and improved mental
development as well as better sleep.
Fish oil contains omega-3 fatty acids, a substance that the
body needs to perform many functions, from muscle activity to cell growth.
Omega - 3 fatty acids can only be obtained from food and can
not be produced by the body itself. Fish oil supplements come in the form of
liquids, capsules and grains.
Fish oil is used to reduce the risk of heart attack and
stroke, to treat triglycerides and high blood pressure, and to improve the symptoms
of rheumatoid arthritis.
Use of fish oil show:
Heart disease: Research shows that eating sources of fish
oil, such as tuna and salmon, twice a week is associated with a reduced risk of
developing heart disease. Taking fish oil supplements for at least 6 months
reduces the risk of heart problems and death in people at high risk for heart
disease.
High blood pressure: Numerous studies show a slight decrease
in blood pressure in people who use supplemental fish oils.
High cholesterol and triglycerides: Omega-3 fatty acids can
reduce blood triglyceride levels. An improvement in "good" HDL
cholesterol levels has also been observed.
Rheumatoid Arthritis: Research show t that fish oil
supplements may help reduce pain, improve difficulty moving around in the
morning, and reduce joint pain in people with rheumatoid arthritis. Although
pain relief may be modest, it may be enough to reduce the need for
anti-inflammatory medication.
children can start eating it around the age of two.
But we must be careful, because although generally safe,
excessive use of fish oil can have some side effects such as:
bad breath
digestive problems
vomiting
redness and itching of the skin
increased risk of bleeding
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