Bananas can help with weight loss
No
one has directly
experienced the effects of bananas on weight loss.
However, bananas have some element that makes them a 'friendly'
food for weight loss.
For
starters, this is a great
way to spread the word that bananas are relatively low in calories..
An
average banana has just
over 100 calories - however it is also very healthy and packed with plenty of
nutrients.
Consumption of more fiber from vegetables and fruits such as bananas is consistently associated with lower body weight and weight loss.
In
addition, bananas are high
in resistant starch, so it's usually a faster saturated meal, so you can reduce
your appetite.
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