Health Benefits of Cucumber
Consuming Cucumber brings you many
health benefits that you may not have heard of before. Learn some of the
benefits you get if you consume one a day. Extra hydration It is known for the
high amount of water in it. Water cleanses the body and removes toxins. We get more or less 40% of our total water
consumption from food. Cucumber composed of 95% water and eating of one cucumber a day means you eat and
drink same time. It has few calories Cucumbers are low in calories
and contain about 15-17 calories. In addition it is
rich in nutritional values such as fiber, protein, vitamins C, K, manganese, iron, zinc and magnesium. Most of the nutrients, fibers are found on the outside of the skin. Reduces stress levels It is known as user for lowering
anxiety level Helps in the health of hair, nails and skin .If you hold a slice of Cucumber in your mouth, in a
few seconds you have killed a lot of bacteria and thus eliminate
the unpleasant odor of
the mouth.
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