Change life
to be bright… .. by drinking water...
Have you ever felt dull, blurred vision,
rough skin? Dry, chapped lips Eyes lack water And feel sleepy all the time When
these symptoms occur to you, especially women. Do not overlook these symptoms
absolutely. Because that could be an indication that your body is dehydrated.
Which in severe cases can cause you to have a bladder infection. Which is
dangerous and extremely painful burning while urinating.
Typically, the amount of water that
women should drink each day is between 8 and 10 glasses. Some people with
frequent bladder infections can drink more. In addition, the infected person
should change clothes frequently to avoid dampness, especially after
exercising. Eat foods that contain probiotics and urinate every time after sex.
How do you know you have
enough water in body?
The benefits of drinking enough water for
the body are numerous. What you will perceive for yourself is very clear. When drinking enough clean water for the body The
brain can think Faster processing Memorize and understand things faster,
increase concentration of work. Your skin will be radiant, healthy, smooth,
without wrinkles. Look younger Less headache The results that may not be
clearly visible to the naked eye, such as improved liver and kidney function.
The body will excrete waste products
more efficiently. Improved blood circulation Reduces the risk of heart attacks,
strokes, heart disease and stroke. In addition, the water strengthens joints.
More flexible Drinking a lot of water can also help you lose weight, as water
helps to expel waste from your organs, making your body cleaner. You will have
less craving for junk food. And bad breath will also be reduced.
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