Health benefits of
orange
Orange is one of the best
fruits, which is often advised to be consumed during the flu seasons.
Orange is a vibrant colored fruit like
the name itself, which has a sweet or sour taste, depending on the type.
It is found in every season of the year, except red orange, which
we find for a short period.
It is known as the best source of vitamin C - a very
powerful antioxidant, which protects the body's cells from various
damages.
Only the consumption of an average orange provides
the recommended daily amount of vitamin C in
adults.
It also contains good health compositions otherwise known as flavanones.
These phytochemicals support and protect the body from heart
disease and cancer, as well as have known anti-inflammatory, antiviral and antibacterial
benefits.
Also, orange is known as a source of fiber,
vitamin B, vitamin A, calcium and potassium.
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