Health
Tips of Busy Life
1- Drink 8 or 10
glasses of water a day to prevent bladder cancer.
2- Drink more water during the day than at night.
3- Do not drink more than two cups of coffee a day as
it can cause insomnia
or gastritis.
4- Eat less fatty
foods as the body
needs 5-7 hours to digest this group of foods and it will make you feel tired.
5- Eat less after 5 or 6 o'clock in the afternoon.
6- Eat foods that boost your mood, fish, bananas, citrus, spinach, garlic, chicken and
peaches.
7- Sleeping less
than 8 hours of sleep affects your brain function.
8- If you take a nap at lunch it makes you look younger.
9- Get the right amount of omega 3 with a handful of
nuts.
10- Get the right amount of vitamin E by eating a handful of sunflower
seeds.
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