NATURAL
HEALTH TIPS
Everyone tells you that there is nothing more important than
your health, and you need to do your first task of maintaining your health.
small tips, tricks and tips to help you and those around you stay healthy.
1. If you want to work but aren’t sure if
you’re really hungry, ask if you want to get an apple from work. If the answer
is “no”, maybe you’re bored of starvation.
2. Exercising before bed will keep your muscles
alive at night.
3. Consideration of stress hormones that increase crying and relieve mental
stress have been scientifically proven to work.
4. Daytime sleep improves your memory and
reduces your chances of getting heart disease.
5. If you are experiencing anxiety and
stress, eat melon. Melons relieve anxiety and stress, as well as boost
metabolism.
6. Start learning a new language or how to
play an instrument. These actions help slow down the aging process of the brain.
7. Chew gum with mint or cinnamon aroma
while driving. It has been proven to reduce the feeling of hopelessness by 25
percent, increase your alertness by 30 percent, and make the driver 30 percent
shorter.
8. You can “program” your brain in a simple
way to make you happy: Think of three things you are grateful for each day. Do
this for 21 days and you will feel the change.
9. Abstinence from food can lead to overweight.
Your body thinks you’re starving, which causes it to work in an energy-saving
mode and makes it harder to burn calories.
10. Drink two glasses of cold water before
meals, as it increases metabolism by up to 30%.
11. If you have a headache or mental stress,
lie down next to the wall and lift your legs and lean against the wall at a
90-degree angle. Hold this position for 5 minutes.
12. Running for half an hour a day will help you
lose 0.5 kg (1 lb) of fat per week.
13. Women who walk for an hour every day are
15 percent less likely to develop breast cancer.
14. Check the content of a toothpaste called “Novamin” - it is the only substance that
restores teeth.
15. Try to eat home-cooked food at least 5
times a week. A recent study has shown that this can extend your life by a
whole decade.
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