One egg a day does not cause a risk to the heart
In the
past, eggs have been suspected of being harmful to human health due to their
cholesterol content, in particular cardiovascular risk.
The work
of epidemiologists has been twofold: first of all they have monitored 215 thousand
individuals of both sexes, monitoring their health for 34 years.
By grouping them according to egg consumption, experts have shown that eating
up to one a day does not cause a cardiovascular risk.
In a
second moment, experts reviewed the data of many studies published in the world
on eggs, including a total of 1.7 million individuals and confirmed that the consumption
of eggs, up to one per day has no negative effects on the health of heart.
The experts also found that for each egg replaced by
a piece of meat, the cardiovascular risk increased by 10-15%, and if the
egg was replaced by milk, the risk increased by 11%.
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