Drinking Lukewarm water daily
Most people after waking up go straight to the
kitchen to make a cup of hot coffee or drink a glass of cold water. However, to
get the best benefits from water you should not drink too much water cold .Drinking
lukewarm water is the best thing you can do, as it has many health benefits and
is the best way to start the day.
Here is a list of benefits of lukewarm water:
1. Relieves
pain
2. Improves movements in the colon
3. Improves blood circulation
4. Helps in weight loss
5. Help reduce Sore throat.
According to a study, lukewarm water helps a lot in weight loss and Why drinking cold water is unhealthy?? Drinking cold water when you are very hot or when you are very hot on summer days it looks good and refreshing. It helps you to cool down within seconds, but we believe you never knew what cold water does to your body. - When you drink cold water , your body needs to expand the energy to heat water in order to use it - Cold water narrows blood vessels, reducing their hydration and absorption capacity - Drinking cold water solidifies the fats in your food, making the body Harder digestion - Cold water creates excess mucus in your respiratory system. When your lungs overheat, you become more susceptible to infections and the chances of a throat infection are higher. Drinking warm water has the ability to reduce swelling in the throat, which provides a temporary relief of pain. It really works wonders for irritated and dry throat.
Drinking warm water improves blood flow to the body’s
circulatory system. It has been scientifically shown that when the body is
exposed to warm temperatures, the flow of blood cells initially increases by a
dramatic amount.
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