10 Health Benefits of Sunflower seeds
Sunflower seeds are widely eaten foods and it
has great effect on human health.
Content:
Sunflower seeds are
beneficial
1. Improve male
fertility pregnancy.
2.Prevents pregnancy
problems
3. They help control
weight
4. Improve hair health
5. Fight fungal
infections
6. Improving the skin
7. Help sleep better
8. Prevents
Parkinson's disease
9. Improve heart
health
10. Improving bone
health
1. Improve male
fertility:
Its contain zinc, a
mineral that is important for male fertility. According to research, these
minerals can increase the number and quality of sperm. About 100 grams of
sunflower seeds contain 5 mg of zinc.
2.Prevents pregnancy
problems:
Sunflower seeds are a
rich source of folic acid, a B vitamin that our bodies need to make cell
division and genetic material. It is also very important during pregnancy.
Insufficient levels of
this vitamin increase the risk of nerve tube failure and spina bifida in the
baby and increase the chances of low birth weight or premature birth. Therefore,
pregnant women should use these seeds so that the baby can form well and enjoy
good health.
3. They help control
weight:
The tryptophan present
in these seeds helps in controlling weight by controlling appetite. Therefore,
it is considered a staple food.
Its also contain
chlorogenic acid and some scientific evidence suggests that this ingredient may
be helpful for weight loss. In addition, this food is rich in healthy fats
which is also great for losing fat.
4. Improve hair
health:
Seeds contain biotin, a
vitamin needed to metabolize fats, carbohydrates and proteins.
Researh claims that
biotin, which is made from protein, can help improve hair health. In fact,
animal studies have concluded that the introduction of sunflower seeds into the
diet of dogs has improved the health of their hair. Studies show that eating
sunflower seeds benefits people's hair.
5. Fight fungal infections:
Yeast infections are
very difficult to treat and may appear after treatment. But sunflower seeds can
be a secret weapon against these dirty infections. According to a study, 90.5%
of people who apply ozonated sunflower oil twice a day for three months have
been able to completely eradicate the infection.
6. Improving the skin:
This food also benefits
the skin, as sunflower seeds prevent it from drying out. The oil in the seeds
improves hydration by creating a protective barrier on the skin and preventing
moisture from escaping.
One study found that
applying the oil directly to the skin, over a four-week period, improved skin
integrity and hydration.
7. Help sleep better:
Diet can have a
beneficial effect on stress, and this is especially true when it comes to
sleep. Tryptophan, an amino acid found in the synthesis of serotonin, is also
essential in the synthesis of melatonin, a sleep-regulating hormone.
Now, you should remember
that to promote the absorption of this amino acid, sunflower seeds should be
mixed with some carbohydrates.
8. Prevents
Parkinson's disease:
Vitamin E present in the
seeds is an important nutrient for health. Research has shown this vitamin
minimized the risk of Parkinson's disease, a disease that affects
mobility and makes it difficult to perform daily tasks such as walking,
talking, swallowing food. Therefore, vitamin E may have a neuro
protect effect, thus reducing the risk of Parkinson's disease.
9. Improve heart
health:
Heart disease is the
leading cause of death in the world. Sunflower seeds contain nutrients that can
help keep your heart healthy, as they are a great source of healthy fats and
beneficial phytosterols. Fat helps balance blood sugar levels, and in combination
with phytosterols, lowers bad cholesterol.
10. Improving bone
health:
This food is rich in
calcium and therefore improves bone health. Health professionals recommend
consuming this food when people have osteoporosis.
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