10 powerful Ayurvedic herbs and spices

 

 

Ayurvedic herbs and spices have been an integral part of traditional Indian medicine for centuries. Increasing scientific evidence supports the many benefits of herbs and spices in Ayurveda. See which 10 Ayurvedic herbs and spices are especially powerful and bring many benefits to human health.

 

Ashwagandha

Ashwagandha is an adaptogen, so it can help the body cope more effectively with stress. The herb also lowers blood sugar as well as improves sleep, memory, muscle growth and male fertility. Ashwagandha has the ability to reduce inflammation in the body, as well as strengthen the immune system.

Boswellia

 

Boswellia is an Ayurvedic herb known for its anti-inflammatory properties. The herb can reduce joint pain, improve oral health and aid digestion. In people with chronic asthma, boswellia can also have beneficial effects by increasing breathing capacity.

Trifala

Trifala is an Ayurvedic remedy consisting of three different spices - amla, bibhitaki and haritaki. Triphala can help reduce inflammation and improve digestion. Oral health is also enhanced by taking triphala.

 

Brahmi

Brahmi is an Ayurvedic herb that reduces inflammation and improves brain function. In addition, brahmi reduces the symptoms of attention deficit disorder, and increases the body's ability to cope with stress.

Cumin

Cumin is an Ayurvedic spice that is often used to add a more specific flavor to certain dishes. Consumption of cumin can relieve some stomach ailments such as bloating and stomach pain. Cumin is also believed to offer protection against foodborne infections, diabetes and heart disease.

Turmeric

Turmeric is another famous Ayurvedic spice that gives the dishes a yellow-orange color. Curcumin, the main ingredient in turmeric, can help reduce inflammation as well as improve heart and brain health.

Licorice

Licorice, also known as licorice root, is an Ayurvedic herb that reduces inflammation in the body and protects it from various infections. Licorice can also treat digestive problems and relieve skin irritations.

Gotu kola

Gotu kola is another Ayurvedic herb that helps boost memory as well as reduce stress, anxiety and depression. Gotu kola can also be used to improve various skin conditions.

Bitter melon

Bitter melon, also known as momordica, is an Ayurvedic herb that lowers blood sugar and increases insulin secretion. Bitter melon also lowers bad cholesterol levels.

Cardamom

Cardamom is an Ayurvedic spice that has the properties to lower blood pressure, improve breathing and help treat stomach ulcers.

 

 

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